Ingredients
Cooking spray, for pan
12 slices ham
1 cup shredded cheddar
12 large eggs
Kosher salt
Freshly ground black pepper
Chopped fresh parsley, for garnish
Yields:
12
Prep Time:
5 mins
Total Time:
25 mins
Cal/Serv:
166
ABOUT THE DISH
Looking for the easiest grab-and-go breakfast? Look no further than these ham and cheese egg cups. This low-carb breakfast comes together in no time—seriously, they're ready in less than 30 minutes! All you need is a muffin tin and 3 ingredients to create this filling, versatile breakfast.
Directions
Step 1
Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.
Step 2
Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
Step 3
Garnish with parsley and serve.